WOD Blog
 | Mon, Apr 11 2022 |  |
 | Happy Birthday: Meghan n |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
041122 Workout(Time) Workout WARM-UP ON AN 8:00 RUNNING CLOCK…. 3 SETS 10 Banded Pull Aparts 10 Banded Presses 10 Dead Bugs Into … 3 SETS :30 Bike @ Hard Pace 8/8 SA DB Arnold Press W/ Pause 8/8 SA DB High Pull 12 Up-Downs + Alt. Shoulder Tap* * Shoulder Tap is 1 per Arm before completing Up-Down. STRENGTH Bench Press 5 sets 3 reps -Rest as Needed b/t Sets- *All working sets should be Light...about 70-75% This is Deload week, keep mechanics perfect. (Score is Weight) Week 7 of 8 WORKOUT AMRAP x 15 MINUTES 21/16 Cal Bike 12 Floor Press 53/35 3 Wall Walks (Score is Rounds + Reps) KG BB: (60/42.5)|(42.5/30)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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