WOD Blog
 | Thu, Mar 24 2022 |  |
 | Happy Birthday: Kyle s & Ramona |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
032422 Workout(Time) Workout WARM-UP Run 200m Into.. 1-2 ROUNDS 4/4 Samson Stretch 6/6 Step Ups 4 Inchworm 2 ROUNDS 4-6 Pike Push-Up* 6 Box Jumps *Pike Push-Up can be done on the Floor or Feet On The Box. DB Press can also be Subbed for the Pike Push-Up. WORKOUT EMOM x 30 MINUTES MIN 1&2 - 400m Run MIN 3&4 - AMRAP of 5 Box Jumps (24/20) + 5 Strict HSPU MIN 5 - Rest (Score is Lowest Rounds + Reps) Strict HSPU Option 1: Pike or Box Pike Push-Ups Strict HSPU Option 2: DB Strict Press COOL DOWN FOR RECOVERY 2:00 Cool Down Walk (Nasal Breathing Only) 1:00 Lizard (R) 1:00 Lizard (L) 1:00 Calf Stretch (R) 1:00 Calf Stretch (L) 2:00 Forward Fold (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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