![]() | Tue, Mar 15 2022 | ![]() |
![]() | Happy Birthday: Alex K |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
031522 Workout(Time) Workout WARM-UP AMRAP x 5 MINUTES 7 Squat Jumps 7 Barbell Upright Rows* 7 RDL ** 7 Strict Press * Switch to Hang Muscle Cleans at Halfway ** Switch to Clean Deadlift at Halfway STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy Complex: 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk (Score is Weight) Week 3 of 8 NCFIT BENCHMARK WORKOUT 'ELIZA-PLUS' FOR TIME 27-21-15-9 Power Clean (135/95)|(95/65) Ring Dip or HR Push-up (Score is Time) KG BB: (60/42.5)|(42.5/30)
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