WOD Blog
 | Tue, Mar 8 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
030822 Workout(Time) Workout WARM-UP 2 SETS (8:00 Cap) 200m Run @ Mod Pace 12 Box Step Overs 12 Barbell RDL 12 Alt. V-Ups Into… 2 SETS 200m Run @ Hard Pace 10 Box Jumps 10 Clean Deadlifts 10 V-Ups STRENGTH 4 SETS* 2 Reps of the Complex... 1 Clean Pull + 1 Power Clean -Quick Rest b/t Reps & Rest as Needed b/t Sets- *All working sets should be Mod-Heavy...about 80-85% of 1RM Clean. Each Rep = 1+1. Option to build in later sets if perfect mechanics are maintained. (Score is Weight) Week 2 of 8 WORKOUT 3 ROUNDS FOR TIME 500/400m Row 10 Hang Power Clean (95/65)|(65/45) 10 Box Jumps (30/24)(24/20) 10 Hang Squat Clean (Score is Time) KG BB: (42.5/30)|(30/20)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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