![]() | Tue, Mar 1 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
030122 Workout(Time) Workout WARM-UP 3 SETS 12 Burpees 10 Barbell RDL 8 Barbell Upright Row 6 Scap Pull-Ups :30 Bar Hang -Quick Walking Rest- STRENGTH 4 sets 3 reps Deadlift *All working sets should be Mod-Heavy...about 70-75% of 1RM Snatch. Option to build if perfect mechanics are maintained. (Score is Weight) Week 1 of 8 WORKOUT AMRAP x 10 MINUTES 20 Alt. DB Clean&jerk (50/35)(35/20) 2 Rope Climbs (Score is Rounds + Reps) KG DB: (22.5/15)|(15/10)
|