![]() | Thu, Feb 24 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
022422 Workout(Time) Workout WARM-UP Play a Game! Then... 2 SETS FOR QUALITY :45 Cardio Choice 10 Slam Ball Deadlift 10 Slam Ball OH Press 10 Slam Ball G2O 10 Slam Ball Kang Squats WORKOUT EMOM x 10 MINUTES MIN 1 - AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-Ups MIN 2 - :50 Cardio of Choice 1 (Moderate) -Rest 3:00- EMOM x 10 MINUTES MIN 1 - AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. Lunges MIN 2 - :50 Cardio of Choice 2 (Moderate) (No Measure) KG SB: (15/10)|(10/5) COOL DOWN FOR RECOVERY 8:00 of Yoga Flow... Suggested Flow: 1:00 Pigeon (R) 1:00 Dragon (R) 1:00 Pigeon (L) 1:00 Dragon (L) 2:00 Frog Stretch 2:00 Rebound (No Measure)
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