WOD Blog

Mon, Feb 14 2022

Happy Birthday: Norma A
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago)

021422 Workout


(Time)
Workout

WARM-UP
EMOM x 8 MINUTES
MIN 1 - 10 Up-Downs + Max Plank
MIN 2 - 10 Barbell Deadlifts + Max Groiners
MIN 3 - 10 Hang Muscle Cleans + Max Elbow Punches
MIN 4 - 10 Jump Squats + Max Boot Straps

STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy Complex of...

1 Clean Deadlift
+
1 Hang Power Clean (Below the Knee)
+
1 Power Clean

(Score is Weight)

NCFIT BENCHMARK WORKOUT
'CUPID SHUFFLE'

EMOM x 14 MINUTES*
MIN 1 - 1 Burpee Over Bar + Max Power Cleans (185/135)|(135/95)
MIN 2 - 2 Burpees Over Bar + Max Power Cleans
MIN 3 - 3 Burpees Over Bar + Max Power Cleans
MIN 4 - 4 Burpees Over Bar + Max Power Cleans

...and so on until Round 14

MIN 14 - 14 Burpees Over Bar + Max Power Cleans

*If unable to finish the Burpees, perform the next minute with 2 less Burpees than what is assigned.

(Score is Total Reps of Power Clean)

KG BB: (85/60)|(60/42.5)

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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia