WOD Blog
 | Fri, Feb 11 2022 |  |
 | Happy Birthday: Nohami |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
021122 Workout(Time) Workout WARM-UP 2 ROUNDS 10 Groiners 8 Scap Push-Ups 6 Push-Ups* 8/8 Split Squats** 10 Glute Bridges *Round 1 perform close grip, Round 2 perform wide grip **Round 2 perform Jumping Split Squats STRENGTH ON A 25:00 RUNNING CLOCK... 1.) Build to a Heavy 5-Rep Bench Press (Score is Weight) -Rest Quickly Before Part 2- 2.) Max Bench Press (@ 75% of Part A)* *Must be unbroken. Once the barbell is not moving, the set is complete. (Score is Reps) WORKOUT FOR TIME 21-15-9-15-21 Alt. Jumping Lunges* Hand Release Push-Ups *L+R = 1-Rep (Score is Time) KG KB: (24/16)|(16/12) COOL DOWN 2:00 Twisted Cross Pec Stretch (R) 2:00 Twisted Cross Pec Stretch (L) 1:00 Seal Pose (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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