WOD Blog
 | Thu, Jan 20 2022 |  |
 | Happy Birthday: MARCELA |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
012022 Workout(Time) Workout WARM-UP 3 ROUNDS 1:00 Bike 20 Crunches 15 Banded Pull Aparts 10 Scap Pull-Ups* 5 Ring Rows w/ Pause at Top *1st Round perform 10 Scap Pull-Ups 2nd Round perform 5 Hanging Shoulder Circles Forward, and 5 Backwards 3rd Round perform 10 Small Kip Swings SKILL ON A 10:00 RUNNING CLOCK... Practice Kipping and Butterfly C2B Pull-Ups (No Measure) WORKOUT 2 SETS AMRAP x 8 MINUTES 15/12 Cal Bike 10 Chest to Bar Pull-Ups 15 Sit-Ups *Pick up where you left off. -Rest 2:00 b/t Sets- (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 5:00 Foam Roll Lats (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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