WOD Blog
 | Tue, Jan 18 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
011822 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES MIN 1 - :45 Row @ Mod Pace MIN 2 - :45 Push-Up to Pike MIN 3 - :45 Single Unders* MIN 4 - :45 Quad Heel Taps *Switch to Double Unders on Second Round STRENGTH 4 SETS FOR QUALITY 4 Tempo Strict HSPU or 6 Pike Push-Ups (21X1) 250/200m EZ Row -No additional rest b/t Sets- (No Measure) WORKOUT EVERY 4:30 x 4 SETS 500/400m Row 12 Handstand Push-Ups* 50 Double Unders *Strict Optional (Score is Slowest Set) HSPU Option 1: Pike Push-Up HSPU Option 2: DB Strict Press (Athlete Choice)
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