WOD Blog

Thu, Jan 6

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago)

010622 Workout


(Time)
Workout

WARM-UP
CHIPPER STYLE (10 min Cap)
:30 Single Unders
20 Alt. Bird Dogs
20 Alt. Shoulder Taps
:30 Backwards Singles
16 DB Slides
16 Alt. Bent Over Row
:30 Alternating Leg Singles
12 Alt Heel Taps
12 No Push-Up Renegade Rows
:30 Fast Single Unders

WORKOUT
5 ROUNDS FOR TIME
50 Double Unders
30' DBL DB Crawl (50/35)|(35/20)
25 Double Unders
30 Sit-Ups
REST 1min

(Score is Time)

DB KG: (22.5/15)|(15/10)

FINISHER
FOR TIME
100 DB Flutter Kicks

*L+R = 1 Rep

(Score is Time)

0% 0%



831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)