 | WOD Blog |  |
Thu, Jan 6 |
010622 Workout
Cardio: Time
Workout
WARM-UP
CHIPPER STYLE (10 min Cap)
:30 Single Unders
20 Alt. Bird Dogs
20 Alt. Shoulder Taps
:30 Backwards Singles
16 DB Slides
16 Alt. Bent Over Row
:30 Alternating Leg Singles
12 Alt Heel Taps
12 No Push-Up Renegade Rows
:30 Fast Single Unders
WORKOUT
5 ROUNDS FOR TIME
50 Double Unders
30' DBL DB Crawl (50/35)|(35/20)
25 Double Unders
30 Sit-Ups
REST 1min
(Score is Time)
DB KG: (22.5/15)|(15/10)
FINISHER
FOR TIME
100 DB Flutter Kicks
*L+R = 1 Rep
(Score is Time)
| 0% |  | |  | 0% |
|
| | |
