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| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
010622 Workout(Time) Workout WARM-UP CHIPPER STYLE (10 min Cap) :30 Single Unders 20 Alt. Bird Dogs 20 Alt. Shoulder Taps :30 Backwards Singles 16 DB Slides 16 Alt. Bent Over Row :30 Alternating Leg Singles 12 Alt Heel Taps 12 No Push-Up Renegade Rows :30 Fast Single Unders WORKOUT 5 ROUNDS FOR TIME 50 Double Unders 30' DBL DB Crawl (50/35)|(35/20) 25 Double Unders 30 Sit-Ups REST 1min (Score is Time) DB KG: (22.5/15)|(15/10) FINISHER FOR TIME 100 DB Flutter Kicks *L+R = 1 Rep (Score is Time)
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