 | WOD Blog |  |
Mon, Nov 29 2021 |
112921 Workout
Cardio,Strength: Time
Workout
WARM-UP
2 SETS (10:00 CAP)
8 PVC Pass Through + Lunge
8 Push-Up to Pike
8 Cat Cows
Into..
2 SETS
8 PVC Overhead Squats
8 Up-Downs
8 Ring Rows
STRENGTH
3x5-7
Tempo Overhead Squat (3111)
*Weight stays Moderate to Moderate+ for All Sets
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch (50/35)|(35/20)
15 Pull-Ups
20 Alt. Single DB OH Lunge*
*Switch hands after 10 reps. Lunges alternate legs each rep (forward or back).
(Score is Time)
KG DB: (22.5/15)|(15/10)
| 0% |  | |  | 0% |
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