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Mon, Nov 29 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
112921 Workout(Time) Workout WARM-UP 2 SETS (10:00 CAP) 8 PVC Pass Through + Lunge 8 Push-Up to Pike 8 Cat Cows Into.. 2 SETS 8 PVC Overhead Squats 8 Up-Downs 8 Ring Rows STRENGTH 3x5-7 Tempo Overhead Squat (3111) *Weight stays Moderate to Moderate+ for All Sets (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 20 Alt. DB Hang Snatch (50/35)|(35/20) 15 Pull-Ups 20 Alt. Single DB OH Lunge* *Switch hands after 10 reps. Lunges alternate legs each rep (forward or back). (Score is Time) KG DB: (22.5/15)|(15/10)
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