![]() | Mon, Nov 22 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2524 days ago) |
112221 Workout(Time) Workout WARM-UP 3 SETS (8:00 CAP… Get as far as you can) 200m Run 10 Up-Downs 8 Deadbugs 8 Push-Up to Pike 10 Barbell RDL STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 5-Rep 'Library' Deadlift* *All lifts must be 'library' quiet. (Score is Weight) NCFIT BENCHMARK WORKOUT 'DIANE' FOR TIME 21-15-9 Deadlift (225/155)|(155/105) Handstand Push-up (Score is Time) KG BB: (100/70)|(70/55) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
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