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Fri, Nov 19 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
111921 Workout(Time) Workout WARM-UP EMOM x 6 MINUTES Min 1 - :40 Lung + Lunge + Squat Min 2 - 10 Slam Ball Deadlift + 10 Slam Ball OH Press Min 3 - :40 Shoulder Taps Into... EMOM x 6 MINUTES Min 1 - :40 Box Step Overs Min 2 - 10 Slam Ball G2O + 5 Tuck Jumps Min 3 - :40 Slow Deadbugs WORKOUT FOR TIME* 50 Box Jump Overs (24/20) 100 Sit-Ups** 25 Box Jump Overs 50 Sit-Ups *Every 1:30 Beginning @ 0:00, perform 10 Slam Balls (30/20)|(20/10) **SB Weighted Optional (Score is Time) KG SB: (15/10)|(10/5) COOL DOWN FOR RECOVERY 2:00 Down Dog 2:00 Twisted Cross (R) 2:00 Elbow to Instep (R) 2:00 Twisted Cross (L) 2:00 Elbow to Instep (L) 1:00 Knee Hug (R) 1:00 Knee Hug (L) (No Measure)
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