WOD Blog
 | Fri, Oct 29 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2571 days ago) |
102921 Workout(Time) Workout WARM-UP 2:00 Bike (EZ) into.. 2 ROUNDS 15 Toe Touch Jumping Jacks 10 Groiners 5 Broad Jumps into... 1:00 Bike (Mod-Hard) 2 ROUNDS (w/ Barbell) 6 Deadlift 12 Elbow Punches 6 Hang Muscle Cleans STRENGTH ON A 18:00 RUNNING CLOCK... Build to a Heavy 5-Rep Hang Power Clean (Score is Weight) WORKOUT FOR TIME* 27-21-15-9 Hang Power Cleans (95/65)|(65/45) *15/12 Cal Bike after each set (Score is Time) KG BB: (42.5/30)|(30/20) OPTIONAL FINISHER FOR QUALITY 700/400 Alt. Box Step-Ups (20)* Week 4 of 6 -- 'Chad' Extra Credit *Weight Vest Optional (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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