WOD Blog
 | Tue, Oct 26 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2571 days ago) |
102621 Workout(Time) Workout WARM-UP 2 SETS (7:00 CAP) 100m Run 10/10 Leg Swings 8 Samson Lunges 8 Good Mornings 10 Dead Bugs Into… 2 SETS 200m Run 5 Lunge + Lunge + Air Squat 10 Plate Ground to Overhead 10 Alt. V-Ups WORKOUT FOR TIME 800m Run 50 Walking Lunges 50 Sit-Ups 200m Run 50 Up-Down Box Step-Overs (24/20) 200m Run 50 Sit-Ups 50 Walking Lunges 800m Run (Score is Time) FINISHER 2-3 SETS FOR QUALITY* 1:00 Elbow Plank :30 Left Side Plank :30 Right Side Plank 1:00 Elbow Plank *Must be performed unbroken. Lower times as needed. -Rest as Needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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