WOD Blog

Wed, Oct 6

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

100621 Workout


Cardio,Strength: Time
Workout

WARM-UP
2 Sets (8:00 Cap)
35 Single Unders
12 Lunges with PVC Passthrough
10 Up-Downs
8 PVC Cuban Press

Into…

2 Sets
30 Double Unders
10 PVC Overhead Squats
8 Barbell High Pulls
8 Barbell Behind the Neck Press

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Moderate Complex of:

1 Heaving Snatch Balance
+
1 Overhead Squat

*Bar comes from the rack.

(Score is Weight)

WORKOUT
FOR TIME
100 Double Unders
50 Overhead Squats (115/75)|(75/55)
100 Double Unders

(Score is Time)

KG BB: (50/35)|(35/25)

COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs + Lats

(No Measure)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)