WOD Blog
 | Mon, Oct 4 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2544 days ago) |
100421 Workout(Time) Workout WARM-UP 2 ROUNDS 1:00 EZ Bike 5 Inch Worms + Push-Up 5 Up-Downs 10 Box Step Overs EXTENDED WARM-UP 3 SETS :20 Bike Sprint* 5 Burpee Step-Ups *Increase Pace Each Set -Rest 1:00 b/t Sets- (No Measure) WORKOUT 1. EVERY 2:00 x 5 SETS 15/12 Cal Bike* 10 Box Jump Over (24/20) Rest in Time Remaining... *1:00 Max Time on Bike -No Additional Rest b/t Sets- (Score is Slowest Time) -Rest 3:00 b/t Parts 1 & 2- 2. AMRAP x 7 MINUTES 10/8 Cal Bike 5 Burpees 3 Box Jumps (24/20) (Score is Rounds + Reps) OPTIONAL FINISHER FOR QUALITY 125/75 Alt. Box Step-Ups (24/20)* Week 1 of 6 -- 'Chad' Extra Credit *Weight Vest Optional (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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