WOD Blog

Mon, Sep 27 2021

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1084 days ago)

092721 Workout


Cardio,Strength: Time
Workout

WARM-UP


EXTENDED WARM-UP
FOR QUALITY
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Press
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Push Press
200m Nasal Breathing Only Jog
10 Heaving Power Snatch Balance

(No Measure)

WORKOUT
3 ROUNDS FOR TIME
10 Power Snatch (135/95)|(95/65)
400m Run

(Score is Time)

KG BB: (60/42.5)|(42.5/30)

OPTIONAL FINISHER
4 ROUNDS FOR REPS*
:30 Plate Hollow Flutters
:30 Plate Gun Hold

*Must be done without setting the plate down at all.
Hold Plate at Extension Over Chest.

(Score is Reps)

0% 0%


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