WOD Blog
 | Thu, Sep 23 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2543 days ago) |
092321 workout(Time) Workout WARM-UP AMRAP x 7 MINUTES 7/7 SA False Grip Ring Rows 8 Step-Ups 9 Tuck-Ups 1:00 Bike WORKOUT 12 ROUNDS FOR TIME 4 Up-Down Box Climb Overs (30/24)* 2 Ring or Bar Muscle-Up *Climb Over = Step-Up or Climb-Up with both feet reaching top of the box then climbing or stepping down to the opposite side. Option to add 1-2 additional 45lb plates to top of the box to increase height. (Score is Time) RMU Option 1: Jumping RMU or BMU RMU Option 2: Chest to Bar Pull-Ups FINISHER & COOL DOWN 1. IN TEAMS OF 2... FOR TIME 100 Slam Balls 100 Burpees (Score is Time) Then... 2. FOR RECOVERY 5:00 Foam Roll Lats (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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