![]() | Tue, Sep 21 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2543 days ago) |
092121 workout(Time) Workout WARM-UP 3 SETS 100m Run 20 Mountain Climbers 5 BB Strict Press :10 BB OH Hold -Quick Rest b/t Sets- WORKOUT 4 ROUNDS FOR TIME 400m Run 24 Sit-Ups 12 Push Press (115/75)|(75/55) (Score is Time) KG BB: (50/35)|(35/25) POST WORKOUT SKILL ON A 15:00 RUNNING CLOCK... Practice Handstand Walking Options* Option 1 - HS Walk or Assisted Walk Option 2 - Freestanding HS Hold or Wall Hold Option 3 - Pike 'Around the Worlds' (No Measure)
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