WOD Blog
 | Mon, Aug 9 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2551 days ago) |
080921 Workout(Time) Workout WARM-UP 2 SETS 10 Step Ups 10 Slow Deadbugs 10 Bent Over TYI* Into… 2 SETS 5 Box Jumps 10 Elbow Punches 5 Push-Up + Shoulder Tap *This can be performed with light weight or no weight. In a bent over position, the athlete will raise the arms out to the sides to create the letter “T” shape, then raise the arms up and out to create the letter “Y” shape, then raise the arms up to create the letter “I” shape. **Athletes will perform the Push-Up and then right into a Shoulder Tap on each side at the top of the Push-Up STRENGTH Strict Press 1x5 @ 75%* 1x3 @ 85% 1x1+ @ 95% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 7 of 9 (Score is Weight) WORKOUT 4 SETS EACH FOR TIME 20 Box Jumps (20) 5 Strict Press (115/75)|(75/55) 15 Push Press -Rest 1:00 b/t Sets- (Score is Slowest Set) KG BB: (50/35)|(35/25) FINISHER FOR QUALITY 30 Slow Arm Haulers (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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