WOD Blog
 | Thu, Aug 5 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
080521 workout(Time) Workout WARM-UP 4 SETS FOR QUALITY (10 MINUTE CAP) 5 Inchworms with Push-Up 7/7 DB Deadlift + Curl to Press 9/9 SA Ring Row 11 Alt.Quad Heel Taps 200m Run WORKOUT 3 SETS FOR QUALITY 12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate) 10/10 Plate Around the Worlds (L/R) :45 Plate OH Hold :45 Plate Gun Hold 4 Wall Walks -Rest as needed b/t Sets- (No Measure) FINISHER 3 SETS FOR QUALITY 10/10 Side Plank Bridge-Ups 1:00 Elbow Plank -Rest As Needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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