WOD Blog

Thu, Aug 5

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

080521 workout


Time
Workout

WARM-UP
4 SETS FOR QUALITY (10 MINUTE CAP)
5 Inchworms with Push-Up
7/7 DB Deadlift + Curl to Press
9/9 SA Ring Row
11 Alt.Quad Heel Taps
200m Run

WORKOUT
3 SETS FOR QUALITY
12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)
10/10 Plate Around the Worlds (L/R)
:45 Plate OH Hold
:45 Plate Gun Hold
4 Wall Walks

-Rest as needed b/t Sets-

(No Measure)

FINISHER
3 SETS FOR QUALITY
10/10 Side Plank Bridge-Ups
1:00 Elbow Plank

-Rest As Needed b/t Sets-

(No Measure)

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)