WOD Blog
 | Fri, Jul 30 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
073021 workout.(Time) Workout WARM-UP 4 Sets (10:00 CAP) 1:00 Easy Cardio 10 Samson Lunges 5 Inchworm + Push-Up 10 Bird Dogs 5/5 Cossack Squats WORKOUT 4 SETS FOR QUALITY ON A 5:00 RUNNING CLOCK... 2:00 Cardio of Choice 1:00 DBL KB or DB Front Rack Hold (Athlete Choice, Mod-Heavy) 8/8 Single DB or KB Suitcase Split Squats (Athlete Choice) Walking Recovery in Time Remaining*... *Practice nasal breathing during recovery -No Additional Rest b/t Sets- (No Measure) COOL DOWN FOR RECOVERY 2:00 Straddle Pose 2:00 Forward Fold 2:00 Olympic Wall Squat (No Measure)
|
|
|
