WOD Blog
 | Tue, Jul 20 2021 |  |
 | Happy Birthday: Eric T & Ham |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
072021 Workout(Time) Workout WARM-UP AMRAP x 6 MINUTES 4 Push-Up to Pike 8 Alt. Elbow to Instep 8 Single DB OH Press 8 DB Goblet Squat STRENGTH Strict Press 1x5 @ 75% 1x3 @ 85% 1x1+ @ 95% *Based on 90% of Heavy 1-Rep. The 1+ is optional to perform an additional heavy rep if the athlete can perform without compromising mechanics. Week 4 of 9 (Score is Weight) WORKOUT FOR TIME 21-15-9 Handstand Push-Up Unbroken DB Front Squats (Athlete Choice)* -Rest 1:00- 12-9-6 Unbroken DB Front Squats* Handstand Push-Up (Score is Total Time) *Each time you break in the FS, perform 3 Hand Release Push-Ups. If perform unbroken, no Push-Ups performed. HSPU Option 1: Pike Push-Up HSPU Option 2: Strict DB Press COOL DOWN FOR RECOVERY 1:30 Elbow to Instep w/ thoracic rotation (L) 1:30 Elbow to Instep w/ thoracic rotation (R) 3:00 Frog Stretch (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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