WOD Blog
 | Mon, Jul 12 2021 |  |
 | Happy Birthday: Fred |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
071221 Workout(Rounds) Workout WARM-UP AMRAP x 6 MINUTES 9/6 Cal Bike 6/6 SA KB Swing 6/6 SA KB Press 9 Single Ring Ring Rows SKILL ON A 8:00 RUNNING CLOCK... KB Snatch Progression -SA KB Deadlift -SA KB Upright Row -KB Snatch Transition -KB Snatch into... ON A 8:00 RUNNING CLOCK... J-Technique Review Rope Climb -Clamp Seated on Box -Clamp and Stand from Box -Hanging Knee Pull -Jump, Clamp, Knee Pull, Stand (No Measure) WORKOUT AMRAP x 8 MINUTES 15/12 Cal Bike 2 Rope Climbs 10 Alt. KB Snatch (53/35)|(35/26)* -Rest 1:00- AMRAP x 8 MINUTES 15/12 Cal Bike 2 Rope Climbs 10 Alt. KB Snatch *KB Must come to a stop on the floor each rep. Option for DB Snatch if needed. **Pick up where you left off on the second AMRAP. (Score is Rounds + Reps) KB KG: (24/16)|(16/12)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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