WOD Blog
 | Fri, Jul 9 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2523 days ago) |
070921 workout(Time) Workout WARM-UP AMRAP x 7 MINUTES 100m Run (Med Ball Optional) 10 Med Ball Deadlifts* 5 Lunge-Lunge-Squat w/ Medicine Ball in Front Rack 10 Alt. Bird Dogs *At the 3:30 mark, switch to Med Ball G2OH. STRENGTH Back Squat 1x5 @ 65%* 1x5 @ 75% 1x5 @ 85% *Based off of 90% of Heavy 1-Rep Week 2 of 9 (Score is Weight) WORKOUT 2 SETS AMRAP x 3 MINUTES Max Wall Balls (20/14)|(14/10) -Rest :30- AMRAP x 2 MINUTES Max Russian KB Swings (70/53)|(53/35) -Rest :30- AMRAP x 1 MINUTE Max KB Goblet Squats -Rest 2:00 b/t Sets- (Score is Total Reps) WB KG: (9/6)|(6/5) KB KG: (32/24)|(24/16) OPTIONAL COOL DOWN FOR RECOVERY 2:00 Seated Straddle 1:00 Pidgeon Stretch (R) 1:00 Pidgeon Stretch (L) 2:00 Childs Pose (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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