WOD Blog
 | Thu, Jul 8 2021 |  |
 | Happy Birthday: Paco |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2524 days ago) |
070821 workout(Time) Workout WARM-UP 3 SETS (7:00 CAP) 7/7 DB Arnold Press 10 Box Step-Ups 10 Up-Down 14 Shoulder Taps 200m Run 3 SETS (7:00 CAP) 7/7 DB Arnold Press 10 Box Step-Ups 10 Up-Down 14 Shoulder Taps 200m Run *After warm-up, get out the barbell and start to open up your shoulders with some presses and holds STRENGTH Strict Press 1x5 @ 65%* 1x5 @ 75% 1x5 @ 85% *Based off of 90% of Heavy 1-Rep Week 2 of 9 (Score is Weight) WORKOUT 4 SETS AMRAP x 4 MINUTES 4 Box Jump Overs (24/20) 2 Strict HSPU 4 Kipping HSPU 100m Run -Rest 1:00 b/t Sets- *Pick up where you left off. (Score is Rounds + Reps) Strict HSPU Option 1: DB Strict Press Strict HSPU Option 2: Pike Push-Ups Kipping HSPU Option 1: DB Push-Press Kipping HSPU Option 2: Push-Up to Pike
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
