![]() | Tue, Jul 6 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
Workout 070621(Time) Workout WARM-UP 3 SETS 15 Jumping Jacks 10 Groiners 10 BB Good Morning 10 Front Rack Elbow Punches STRENGTH Deadlift 1x5 @ 65%* 1x5 @ 75% 1x5 @ 85% *Based off of 90% of Heavy 1-Rep Week 2 of 9 (Score is Weight) BENCHMARK WORKOUT 'GRACE' FOR TIME 30 Clean & Jerks (135/95)|(95/65) (Score is Time) BB KG: (60/42.5)|(42.5/30) COOL DOWN FOR RECOVERY 5:00 Foam Roll Glutes + IT Band (No Measure)
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