WOD Blog

Tue, Jul 6

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

Workout 070621


Cardio,Strength: Time
Workout

WARM-UP
3 SETS
15 Jumping Jacks
10 Groiners
10 BB Good Morning
10 Front Rack Elbow Punches

STRENGTH
Deadlift
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%

*Based off of 90% of Heavy 1-Rep

Week 2 of 9

(Score is Weight)

BENCHMARK WORKOUT
'GRACE'

FOR TIME
30 Clean & Jerks (135/95)|(95/65)

(Score is Time)

BB KG: (60/42.5)|(42.5/30)

COOL DOWN
FOR RECOVERY
5:00 Foam Roll Glutes + IT Band

(No Measure)

0% 0%


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