WOD Blog
 | Thu, Jun 17 2021 |  |
 | Happy Birthday: Brian R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
061721 workout(Time) Workout WARM-UP PLAY A GAME → ROWLING! On a 6:00 Clock… Can you hit 100m EXACTLY without going over or under? What about 103m? If you go over, perform 3 Burpees. If you fall short, perform 10 Sit-Ups. WORKOUT EMOM x 28 MINUTES MIN 1 - 8-12 Strict 'Odd' Gymnastic Pull* MIN 2 - 8/8 Reverse DB Lunges (50/35)|(35/20) MIN 3 - :50 Static Hold w/ Weight** MIN 4 - :50 Static Hold Body Only*** *Strict Gymnastic Pull Options: Wide or Narrow Grip Mixed Grip Rope or Ring Pull-Up Chin-Up **Static Hold w/ Weight Options: Farmer Hold Front Rack Hold Mixed/Filly Hold Floor Press Hold **Static Hold Body Only Options: Tuck Hold Side Plank Glute Bridge Pike or HS Hold (No Measure) KG DB: (22.5/15)|(15/10)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
