WOD Blog
 | Fri, Jun 11 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
061121 workout(Time) Workout WARM-UP 2 ROUNDS 6/6 SA Ring Rows 8 Up-Down Mountain Climbers* 10 Barbell Strict Press 10 Elbow Punches Into… 2 ROUNDS 6 Kip Swings 8 Deadbugs 10 Push Press *1 Rep= Drop to Plank + 6 Mountain Climbers + Jump Feet Forward + Stand. SKILL 5 SETS FOR QUALITY* 3 Kip Swings 2 Hips to Rings 1 Ring Muscle-Up *Athlete can either come off bar b/t movements or option to go unbroken. (No Measure) WORKOUT FOR TIME 10 Ring Muscle-Ups 20 Push Press (135/95)|(95/65) 30 Up-Downs 40 Sit-Ups 15 Ring Muscle-Ups 30 Push Press 45 Up-Downs 60 Sit-Ups (Score is Time) KG BB: (60/42.5)|(42.5/30) RMU Option 1: Jumping Ring Muscle-Up RMU Option 2: Low Ring Transitions OPTIONAL COOL DOWN 3 SETS FOR RECOVERY 8/8 Thoracic Rotation w/ Foam Roller 10 OH Reach w/ Foam Roller (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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