WOD Blog

Wed, May 19

100th Day: MICHELLE Q(400th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (900 days ago)

051921 workout


Cardio,Strength: Time
Workout

WARM-UP
2 SETS
1:00 Alt Groiners
1:00 Bootstrappers

Into…

2 SETS (:15 ON/:15 OFF)
MOVT 1 - Reverse Lunges
MOVT 2 - Bodyweight Sumo Good Mornings
MOVT 3 - Single Leg RDL (Right Leg)
MOVT 4 - Single Leg RDL (Left Leg)

STRENGTH
5-5-5-5-5
Sumo Deadlift*

*Start Moderate & Build to Heavy

(Score is Weight)

WORKOUT
AMRAP x 15 MINUTES
7 DB Up-Downs (50/35)|(35/20)*
9 DB Sumo Deadlifts
12 Box Jumps (30/24)

*Heavy DBs Optional

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/9)

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