WOD Blog
 | Wed, May 19 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
051921 workout(Time) Workout WARM-UP 2 SETS 1:00 Alt Groiners 1:00 Bootstrappers Into… 2 SETS (:15 ON/:15 OFF) MOVT 1 - Reverse Lunges MOVT 2 - Bodyweight Sumo Good Mornings MOVT 3 - Single Leg RDL (Right Leg) MOVT 4 - Single Leg RDL (Left Leg) STRENGTH 5-5-5-5-5 Sumo Deadlift* *Start Moderate & Build to Heavy (Score is Weight) WORKOUT AMRAP x 15 MINUTES 7 DB Up-Downs (50/35)|(35/20)* 9 DB Sumo Deadlifts 12 Box Jumps (30/24) *Heavy DBs Optional (Score is Rounds + Reps) KG DB: (22.5/15)|(15/9)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
