![]() | Thu, May 13 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2580 days ago) |
051321 workout(Time) Workout WARM-UP 1 SET 1:00 - Alt Groiners 1:00 - Bootstrappers Into… 3 SETS 25ft L-Kicks 25ft Knee Hugs 25ft Toe Walks 25ft Butt Kickers 25ft Over the Fence, Under the Fence 25ft High Knees WORKOUT 3 SETS ON A 7:00 RUNNING CLOCK... 800m Run 15 Hand Release Push-Ups 15 Deadlifts (185/135)|(135/95) Max Sit-Ups in Time Remaining... -Rest 2:00 b/t Sets- (Score is Reps) BB KG: (85/60)|(60/42.5) OPTIONAL FINISHER 3 SETS FOR REPS 1:00 Slow Crossbody Mountain Climbers :30 Rest 1:00 Slow Leg Raises -Rest 1:00 b/t Sets- (Score is Reps)
|