WOD Blog

Thu, May 13

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

051321 workout


Cardio,Strength: Time
Workout

WARM-UP
1 SET
1:00 - Alt Groiners
1:00 - Bootstrappers

Into…

3 SETS
25ft L-Kicks
25ft Knee Hugs
25ft Toe Walks
25ft Butt Kickers
25ft Over the Fence, Under the Fence
25ft High Knees

WORKOUT
3 SETS
ON A 7:00 RUNNING CLOCK...
800m Run
15 Hand Release Push-Ups
15 Deadlifts (185/135)|(135/95)
Max Sit-Ups in Time Remaining...

-Rest 2:00 b/t Sets-

(Score is Reps)

BB KG: (85/60)|(60/42.5)

OPTIONAL FINISHER
3 SETS FOR REPS
1:00 Slow Crossbody Mountain Climbers
:30 Rest
1:00 Slow Leg Raises

-Rest 1:00 b/t Sets-

(Score is Reps)

0% 0%


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