WOD Blog

Mon, May 3

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

050321 workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 6 MINUTES
30 Single Unders
10 BW Good Morning
10 Deadbugs
10 Glute Bridge-Ups

EXTENDED WARM-UP
3 SETS FOR QUALITY
8/8 Single KB RDL (Athlete Choice, Moderate-Heavy)
15 Slow Banded Good Mornings

(No Measure)

WORKOUT
5 ROUNDS FOR TIME
15 Deadlifts (225/155)|(155/105)
25 Sit-Ups
35 Double Unders*

*Option for 'Unbroken' Double Unders.

(Score is Time)

KG BB: (100/70)|(70/55)

0% 0%


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