![]() | Mon, May 3 2021 | ![]() |
![]() | Happy Birthday: Ashley Rod |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2583 days ago) |
050321 workout(Time) Workout WARM-UP AMRAP x 6 MINUTES 30 Single Unders 10 BW Good Morning 10 Deadbugs 10 Glute Bridge-Ups EXTENDED WARM-UP 3 SETS FOR QUALITY 8/8 Single KB RDL (Athlete Choice, Moderate-Heavy) 15 Slow Banded Good Mornings (No Measure) WORKOUT 5 ROUNDS FOR TIME 15 Deadlifts (225/155)|(155/105) 25 Sit-Ups 35 Double Unders* *Option for 'Unbroken' Double Unders. (Score is Time) KG BB: (100/70)|(70/55)
|