WOD Blog
 | Fri, Apr 23 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
042321 workout(Time) Workout WARM-UP 2-3 SETS FOR QUALITY :30 Single Unders 10 Scap Push-Ups 12 KB Plank Taps 5/5 SA Russian KB Swing 5/5 Alt. KB Arnold Press 50’ OH KB Walk* *Switch arms at 25’. EXTENDED WARM-UP EMOM x 10 MINUTES MIN 1 - :45 Row-Bike-Run (EZ) MIN 2 - Handstand Option* *Option 1: 3-5 Negative HSPU Option 2: 1/1 Pike Walk** Option 3: 7-10 Pike Push-Ups Option 4: :30 HS Hold **Pike Walk = feet on box, walk hands all the way around one way, then back. (No Measure) WORKOUT FOR TIME 100 Double Unders Immediately Into... 25-20-15-10-5 Handstand Push-Ups 10-20-30-40-50 Sit-Ups Immediately Into... 100 Double Unders (Score is Time) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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