WOD Blog
 | Wed, Apr 21 2021 |  |
 | Happy Birthday: Rebekah |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
042121 workout(Time) Workout WARM-UP 3 SETS 25ft Toe Walk 25ft Heel Walk 25ft Duck Walk 25ft High Skip Into… 3 SETS 100m Jog* 5 Inch Worm + Push-Up 20 Pike Shoulder Taps *Focus on Shoulders back & down away from the ears, arms relaxed. NCFIT BENCHMARK WORKOUT 'AVA' AMRAP x 20:53 MINUTES 400m Run 21 Ground to Overhead (95/65)|(65/45) (Score is Rounds + Reps) KG BB: (42.5/30)|(30/20) FINISHER 3 SETS FOR QUALITY 20 Empty Barbell Curls 20 Supinated Bent Over Rows -Rest 1:30 b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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