![]() | Mon, Mar 15 2021 | ![]() |
![]() | Happy Birthday: Alex K |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
031521 workout(Time) Workout WARM-UP 2 ROUNDS 1:00 Row 5 Bootstrappers 10 Slam Ball Deadlift 10 Slam Ball Press Into… 1 ROUND 1:00 Row 10 Groiners 10 Slam Balls 10 Elbow Punches STRENGTH E2MOM x 12 MINUTES 3 TNG Power Clean & Jerk or Power Snatch* *Start light-moderate and build to heavy. (Score is Weight) WORKOUT AMRAP x 15 MINUTES 250/200m Row 12 Ground to Overhead (115/75)|(75/55) 250/200m Row 12 Slam Balls or KB Swing (Score is Rounds + Reps) KG BB: (50/35)|(35/25) KG SB: (15/10)|(10/5)
|