WOD Blog
 | Fri, Feb 19 2021 |  |
 | Happy Birthday: Serena |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
021921 workout(Time) Workout WARM-UP 2 SETS 10/10 Banded Monster Walks 10/10 Single Leg RDL (unweighted) 10 Scap Push-Ups Into… 2 SETS 10 Cossack Squats 10 Bicep Hammer Curls 10 Inch Worms + Push-Up Into… 2 SETS 10 Wall Ball Front Squats 10 Wall Ball Strict Press 10 DB Romanian Deadlift Into… 1 SET 10 Wall Balls 10 Double DB Russian Swings 10 Push-Ups WORKOUT AMRAP x 15 MINUTES 5-10-15-20...and so on Wall Balls (20/14)|(14/10) DB Hang Muscle Cleans (35/20)|(20/10) Hand Release Push-Ups (Score is Rounds + Reps) KG WB: (9/6)|(6/5) KG DB: (15/9)|(9/6) FINISHER 3 SETS FOR QUALITY 8 DB Zottman Curls Max Alt. DB Hammer Curls -Rest as needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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