WOD Blog
 | Tue, Feb 16 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
021621 workout(Time) Workout WARM-UP 2:00 Row Into… 1 ROUND 20 Single Unders 10 PVC Pass Throughs 10 Jumping Squats Into... 1 ROUND 15 High Jump Single Unders 8 Snatch Push Jerk 7 PVC Overhead Squat STRENGTH 3 SETS ON A 12:00 RUNNING CLOCK... 1 Snatch Deadlift + 1 Hang Power Snatch (Above the Knee) + 1 Hang Power Snatch (Below the Knee) -Rest as needed b/t Sets- *Weight stays Light for all 3 Sets (Score is Weight) WORKOUT 4 SETS ON A 4:00 RUNNING CLOCK... 500/400m Row 15 Power Snatch* Max Double Unders in Time Remaining -Rest 1:00 b/t Sets- *Power Snatch reps decrease by 3 each set...15-12-9-6 SET 1 - 15 Reps @ (95/65)|(65/45) SET 2 - 12 Reps @ (115/75)|(75/55) SET 3 - 9 Reps @ (135/95)|(95/65) SET 4 - 6 Reps @ (155/105)|(115/75) (Score is Reps) KG BB1: (42.5/30)|(30/20) KG BB2: (50/35)|(35/25) KG BB3: (60/42.5)|(42.5/30) KG BB4: (70/55)|(50/35) COOLDOWN FOR RECOVERY 5:00 Foam Roll Upper Back (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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