![]() | Fri, Feb 12 2021 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
021221 workout(Time) Workout WARM-UP 1 ROUND 12 Alt Groiners 12 Bootstrappers 12 PVC Pass Thrus Into… 3 ROUNDS 5 Snatch Grip Deadlifts 5 Hang High Pulls 5 Hang Muscle Snatches 5 Hang Power Snatches* 5 Overhead Squats *Catch each Hang Power Snatch a little lower with each rep STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Snatch (Score is Weight) WORKOUT FOR TIME 30 DB Devil's Push Press* (50/35)|(35/20) *1 Devil's Press + 1 Push Press = 1 Rep -8:00 Hard Cap- (Score is Time) KG DB: (22.5/15)|(15/9)
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