WOD Blog
 | Mon, Feb 1 2021 |  |
 | Happy Birthday: Ben T |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2534 days ago) |
020121 workout(Time) Workout WARM-UP 2:00 Bike Into… 2 ROUNDS 10 PVC Pass Through Lunges 10 Scap Pull-Ups 5 BB Muscle Clean and Press* Into… 2 ROUNDS 5 Ring Rows 10 BB Back Rack Lunges** :20 BB OH Hold *1 Muscle Clean + 1 Press = 1 Rep **In the second round athletes will perform a Front Rack Lunge. WORKOUT FOR TIME 3 ROUNDS 20/15 Cal Bike 15 Pull-Ups 20 Overhead Walking Lunges (95/65)|(65/45) -Rest 3:00- 1 ROUND 60/45 Cal Bike 30 Pull-Ups 60 Overhead Walking Lunge (Score is Time) KG BB: (42.5/30)|(30/20)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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