WOD Blog
 | Tue, Jan 19 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2536 days ago) |
011921 workout(Time) Workout WARM-UP 3 ROUNDS 20 Jumping Jacks 10 Bootstrappers 5/5 Split Squat Into… 2 ROUNDS 10 BB Sumo Good Morning 10 Alt. Step Ups 10 Alt. Slow Deadbugs STRENGTH 3 SETS FOR QUALITY 5 Tempo Sumo Deadlift (30X1)* 10/10 DB Suitcase Split Squats 20 Slow Alt. V-Ups *Build from Moderate to Moderate-Heavy (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 15 Deadlifts (185/135)|(135/95) 15 Box Jumps (24/20) Immediately Into... 3 ROUNDS FOR TIME 12 Deadlifts (225/155)|(155/105) 12 Box Jumps (Score is Time) KG BB 1: (85/60)|(60/42.5) KG BB 2: (100/70)|(70/55) COOLDOWN FOR RECOVERY 2:00 Pigeon Pose (R/L) 1:00 Calf Stretch (R/L) (No Measure)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
