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Thu, Jan 7 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
010721 workout(Time) Workout WARM-UP 3 SETS 10/10 Thoracic Rotations 10 Alt Groiners 10 Alt Samson Lunges Into… 3 SETS 10/10 Single Arm DB Strict Press 10/10 Single Arm DB Overhead Lunge 20 Deadbugs / Hollow Flutter Kicks WORKOUT 4 SETS FOR QUALITY 3/3 DB Turkish Get-Ups (Athlete Choice) 12/12 Tempo Supported DB Row (2121)(Athlete Choice) 1:00 DB Front Rack Hold 30 Weighted Sit-Ups -Rest As Needed b/t Sets- (No Measure) FINISHER EMOM x 5 MINUTES 20 DB Hollow Flutter Kicks Max V-Ups in Time Remaining (No Measure)
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