 | WOD Blog |  |
Mon, Jan 4 2021 |
 | Happy Birthday: Allyson |
010421 workout
Cardio,Skill: Time
Workout
WARM-UP
2 ROUNDS
10 DB Deadlift
8 Step Ups
20 Shoulder Taps
Into…
1 ROUND
8 DB Russian KBS
6 Box Jumps
6 Up-Downs
Into…
1 ROUND
:20 Active Hang
:20 Hollow Hold
4 Burpees
EXTENDED WARM-UP
ON A 12:00 RUNNING CLOCK...
Goat Work! Pick Your Poison & Practice!
(No Measure)
WORKOUT
FOR TIME
10 DB Devil`s Press (50/35)|(35/20)
40 Box Jumps (24/20)
20 DB Devil`s Press
20 Box Jumps
(Score is Time)
KG DB: (22.5/15)|(15/9)
COOLDOWN
FOR RECOVERY
2:00 Forward Fold
2:00 Couch Stretch (R)
2:00 Couch Stretch (L)
(No Measure)
| 0% |  | |  | 0% |
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