WOD Blog

Mon, Jan 4

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (857 days ago)

010421 workout


Cardio,Skill: Time
Workout

WARM-UP
2 ROUNDS
10 DB Deadlift
8 Step Ups
20 Shoulder Taps

Into…

1 ROUND
8 DB Russian KBS
6 Box Jumps
6 Up-Downs

Into…

1 ROUND
:20 Active Hang
:20 Hollow Hold
4 Burpees

EXTENDED WARM-UP
ON A 12:00 RUNNING CLOCK...
Goat Work! Pick Your Poison & Practice!

(No Measure)

WORKOUT
FOR TIME
10 DB Devil`s Press (50/35)|(35/20)
40 Box Jumps (24/20)
20 DB Devil`s Press
20 Box Jumps

(Score is Time)

KG DB: (22.5/15)|(15/9)

COOLDOWN
FOR RECOVERY
2:00 Forward Fold
2:00 Couch Stretch (R)
2:00 Couch Stretch (L)

(No Measure)

0% 0%


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