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Mon, Jan 4 2021 | ||
 | Happy Birthday: Allyson |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
010421 workout(Time) Workout WARM-UP 2 ROUNDS 10 DB Deadlift 8 Step Ups 20 Shoulder Taps Into… 1 ROUND 8 DB Russian KBS 6 Box Jumps 6 Up-Downs Into… 1 ROUND :20 Active Hang :20 Hollow Hold 4 Burpees EXTENDED WARM-UP ON A 12:00 RUNNING CLOCK... Goat Work! Pick Your Poison & Practice! (No Measure) WORKOUT FOR TIME 10 DB Devil`s Press (50/35)|(35/20) 40 Box Jumps (24/20) 20 DB Devil`s Press 20 Box Jumps (Score is Time) KG DB: (22.5/15)|(15/9) COOLDOWN FOR RECOVERY 2:00 Forward Fold 2:00 Couch Stretch (R) 2:00 Couch Stretch (L) (No Measure)
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