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Fri, Jan 1 2021 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
010121 workout(Time) Workout WARM-UP 3 ROUNDS :30 Tuck Hold 20 Jumping Jacks 10 Up-Downs 5 Empty BB Z-Press Into… 3 ROUNDS 10 Alt Elbow Punches 10 BB Strict Press 10 Tall Jumps BENCHMARK WORKOUT `THE 2021 EXPERIENCE` AMRAP x 20 MINUTES* 21 Box Step-Ups (24/20) 21 Push Press (115/75)|(75/55) *Every 3:00 including 3,2,1 go...perform 21 Sit-Ups (Score is Rounds + Reps) KG BB: (50/35)|(35/25) OPTIONAL FINISHER EMOM x 10 MINUTES Min 1 - 10 DB Arnold Press (Athlete Choice) Min 2 - 20 DB Hammer Curls (No Measure)
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