WOD Blog

Fri, Jan 1

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (715 days ago)

010121 workout


Cardio: Time
Workout

WARM-UP
3 ROUNDS
:30 Tuck Hold
20 Jumping Jacks
10 Up-Downs
5 Empty BB Z-Press

Into…

3 ROUNDS
10 Alt Elbow Punches
10 BB Strict Press
10 Tall Jumps

BENCHMARK WORKOUT
`THE 2021 EXPERIENCE`

AMRAP x 20 MINUTES*
21 Box Step-Ups (24/20)
21 Push Press (115/75)|(75/55)

*Every 3:00 including 3,2,1 go...perform 21 Sit-Ups

(Score is Rounds + Reps)

KG BB: (50/35)|(35/25)

OPTIONAL FINISHER
EMOM x 10 MINUTES
Min 1 - 10 DB Arnold Press (Athlete Choice)
Min 2 - 20 DB Hammer Curls

(No Measure)

0% 0%


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