 | WOD Blog |  |
Fri, Jan 1 |
010121 workout
Cardio: Time
Workout
WARM-UP
3 ROUNDS
:30 Tuck Hold
20 Jumping Jacks
10 Up-Downs
5 Empty BB Z-Press
Into…
3 ROUNDS
10 Alt Elbow Punches
10 BB Strict Press
10 Tall Jumps
BENCHMARK WORKOUT
`THE 2021 EXPERIENCE`
AMRAP x 20 MINUTES*
21 Box Step-Ups (24/20)
21 Push Press (115/75)|(75/55)
*Every 3:00 including 3,2,1 go...perform 21 Sit-Ups
(Score is Rounds + Reps)
KG BB: (50/35)|(35/25)
OPTIONAL FINISHER
EMOM x 10 MINUTES
Min 1 - 10 DB Arnold Press (Athlete Choice)
Min 2 - 20 DB Hammer Curls
(No Measure)
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