WOD Blog
 | Mon, Dec 21 2020 |  |
 | Happy Birthday: RAFAEL |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
122120 workout(Time) Warm Up WORKOUT 5 SETS FOR MAX REPS 1:00 - Cal Row 1:00 - DB Up-Downs (35/20)|(20/15) 1:00 - Wall Balls (20/14)|(14/10) -Rest 1:00 b/t Sets- (Score is Reps) COOLDOWN FOR RECOVERY 5:00 Foam Roll Legs & Chill! (No Measure)
|
|
|
