WOD Blog
 | Thu, Dec 17 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
121720 workout(Time) Workout WARM-UP 2 SETS 25ft Toe Walks 25ft Heel Grabs 25ft High Knees 25ft Butt Kickers 25ft High Skips 25ft Broad Jumps Into… 2 SETS 10 Slam Ball Deadlifts 10 Slam Ball Alt. Reverse Lunges 10 Up-Downs Into… 400m Group Run WORKOUT FOR TIME* 40 Slam Balls (30/20)|(20/10) 30 Burpees 20 Box Step-Up (30/24)|(24/20) 5 Wall Walks 1 Mile Run 5 Wall Walks 20 Box Step-Up 30 Burpees 40 Slam Balls *Weight vest optional (Score is Time) COOLDOWN FOR RECOVERY 5:00 Calf and Plantar Smash (No Measure)
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