WOD Blog

Thu, Oct 29 2020

Happy Birthday: ANDY C
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

102920 workout


Cardio: Time
Workout

WARM-UP
AMRAP x 8 MINUTES
10 Scap Pull-Ups
10 Scap Push-Ups
10/8 Cal Row (EZ)
10 Hollow to Arch Rolls*

*Start in the Hollow Body position, and roll into Superman position

WORKOUT
AMRAP x 30 MINUTES
1200/1000m Row
25 Pull-Ups
50 Box Jumps (24/20)
25 Pull-Ups

(Score is Rounds + Reps)

0% 0%


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