WOD Blog
 | Mon, Oct 26 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2566 days ago) |
102620 workout(Time) Workout WARM-UP 3 ROUNDS 30 Single Unders 30 Mountain Climbers 10 Sumo Good Mornings EXTENDED WARM-UP EMOM x 12 MINUTES MIN 1 - 5 Tempo Sumo Deadlifts (30X1 -- Building to Moderate-Heavy) MIN 2 - :45 Double or Triple Under Practice MIN 3 - Rest (Score is Weight) WORKOUT EMOM x 16 MINUTES MIN 1 - 5 Sumo Deadlifts (275/185)|(185/135) + 50 Double Unders MIN 2 - :45 Max Sit-Ups MIN 3 - 15 Up-Downs + 5 Sumo Deadlifts MIN 4 - :45 Hollow Hold (Score is Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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