WOD Blog

Mon, Oct 26 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

102620 workout


Cardio,Skill: Time
Workout

WARM-UP
3 ROUNDS
30 Single Unders
30 Mountain Climbers
10 Sumo Good Mornings

EXTENDED WARM-UP
EMOM x 12 MINUTES
MIN 1 - 5 Tempo Sumo Deadlifts (30X1 -- Building to Moderate-Heavy)
MIN 2 - :45 Double or Triple Under Practice
MIN 3 - Rest

(Score is Weight)

WORKOUT
EMOM x 16 MINUTES
MIN 1 - 5 Sumo Deadlifts (275/185)|(185/135) + 50 Double Unders
MIN 2 - :45 Max Sit-Ups
MIN 3 - 15 Up-Downs + 5 Sumo Deadlifts
MIN 4 - :45 Hollow Hold

(Score is Reps)

0% 0%


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