WOD Blog

Fri, Oct 23 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

102320 workout

Cardio: Time
Warm Up
Normal stretches
400m run
Set up and go over movements

5 Wall Balls 20/14 5 Burpees
Rest 2minutes
5 min AMRAP 3-6-9-12-15-18-and so on Hang clean 95/65
Box Jump 24/20
**sub weight and height
**sub up down or up down to a bench
**sub weight or dumbbells **sub step ups or height
**sub run to stop sign approx 1000m run or 2000m row

Rest 2 minutes

1 mile run

0% 0%

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