WOD Blog
 | Fri, Oct 23 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2566 days ago) |
102320 workout(Time) Warm Up Normal stretches 400m run Set up and go over movements Workout 5 Min AMRAP 5 Wall Balls 20/14 5 Burpees Rest 2minutes 5 min AMRAP 3-6-9-12-15-18-and so on Hang clean 95/65 Box Jump 24/20 **sub weight and height **sub up down or up down to a bench **sub weight or dumbbells **sub step ups or height **sub run to stop sign approx 1000m run or 2000m row Rest 2 minutes 1 mile run
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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